Good Morning!!
My mom just had her 83rd birthday yesterday and is busy solving some of her health problems. She is a diabetic taking insulin shots 2 times per day and has developed some digestive problems — but the worst was a total loss of energy in the last few years.
She just seemed to lose all her passion for learning, traveling and socializing.
Last month we visited her and tried to assess some of the issues surrounding her health. My sister who lives by her always makes sure there is a variety of food in the house, but our mom would put off eating until it became a problem. Mom is working with a nutritionist, but in the long run she did not feel well enough to implement what she was being told to do.
We created a “food” drink for her that is giving her the nutritional support she needs to take advantage of the foods that are being prepared and brought in by my sister and mom’s friends.
First we purchased a new blender - we ended up with a bullet blender (yes, as seen on tv) which turned out to be easy to clean and has several cups with it so she could prepare the drinks ahead of time.
This is the way we prepared it. I made about 100 packets of the powdered part in ziplock snack bags - then she dumps this right into the blender and adds in the liquid ingredients.
1 scoop of protein powder -
Then to the protein powder I add a
1 TBS. Lecithin granules — 1 TBS ground flax seed — 1 tsp. coral calcium and 1/4 tsp calcium ascorbate for vit. C (I know the ascorbic acid is hard on the kidneys so didn’t use that)
Then when she mixes it she adds
1 container of yoplait yogurt for flavor - water to consistency with a squirt of trace minerals - 1 tsp or so of aloe vera gel - 1 tsp or so of liquid chlorophyl - and 1 tsp or so of Cold pressed sunflower oil - but is switching to Udo’s choice oil blend.
She mixes 2 drinks at a time and takes one immediately on rising and also right as she is going to bed. The rest of the time she is eating regular foods.
Her blood sugar is stabilizing, she is now walking about 1/4 of a mile per day and has started going to lunch with friends again.
She acts like she is growing younger every day - more vital and active — if she can do it, why can’t we?
Have a good one - Linda
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